The latest sleep statistics indicate that the world is simply not getting enough rest. The situation has become so serious that the Centers for Disease Control and Prevention (CDC) has declared insufficient sleep a ‘public health problem’. Insomnia is the most common sleep disorder. In our data-driven roundup, you’ll learn more about the global issue and discover how bad the problem is and who is suffering the most...
Read More »25 Benefits of Massage: For Body and Mind!
Massage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate crippling back pain. There are many different types you can enjoy and it’s so easily accessible. We’re bringing you 25 scientifically proven benefits of massage that will positively impact your life...
Read More »20 Things to Look For in a Massage Gun
Want to enjoy all the benefits of percussion massage? Then it’s no surprise that you’re shopping for a massage gun! To ensure you choose the one that’s right for you, there are a few different things you need to consider. Below we’ve summarised what to look for when buying a massage gun...
Read More »17 Things to Consider When Buying a Massage Chair
Sitting in a massage chair has a range of advantages for both your physical and mental wellbeing — which is likely why you’ve chosen to purchase one! However with so many products on the market, how do you choose the one that is right for you? We’ve been reviewing massage chairs for many years, so to help you decide we’ve put together this handy guide...
Read More »Which Massage Chair Brand Is Best?
Deciding which massage chair brand is best depends on what you want from your new piece of furniture. Real Relax, Osaki, Human Touch and Relaxonchair are a number of trusted names renowned for making high-quality massage chairs. However there are many other brands out there that might offer a product more suited to your needs...
Read More »Do Doctors Recommend Massage Chairs?
Doctors will typically rely on more traditional treatment methods when it comes to easing pain or anxiety for example. However they have recommended massage chairs for their range of health benefits...
Read More »10 Ways to Use an Acupressure Mat: For Back, Neck, Sleep…
So you’ve bought your first acupressure mat, or maybe you haven’t just yet, and now you’re wondering what to actually do with it! You’ll be reassured to know that there are lots of different ways it can be used, offering various health advantages...
Read More »45 of the Best Yoga Quotes to Motivate, Uplift and Inspire You
We can all agree — yoga is amazing! It can do so much for your body physically, as well as help your mental health in numerous different ways. From teachings to ancient texts, the practice is also bursting with thought-provoking sentiments that can really help to develop your practice. If you’re looking for inspiration and motivation, or just want a moment of reflection, we’ve compiled a list of the 45 best yoga quotes...
Read More »45 Daily Affirmations for Men: Powerful and Positive Messages
The science shows that practicing daily affirmations can be seriously powerful for your mental wellbeing. That’s because the process increases activity in the key areas of the brain concerned with self-processing and self-valuation. Start practicing today by reading our list of daily affirmations only for men...
Read More »60 Positive Daily Affirmations for Kids: Empower Little People!
If you’re looking for ways to put positive thoughts into little minds, then affirmations can help! Early years practitioners say that not only can they help build a child’s self-esteem, but they can also develop their literacy skills. Below we’ve compiled a list of 60 daily affirmations just for kids, to empower and uplift them every day...
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