Laura Smith

Author

Laura Smith

Associate Editorial Manager

Laura Smith is a content writer specialising in health and wellbeing topics, with a particular focus on mental health. She has written for The Good Body since 2016, and also regularly contributes to other online publications.

Among her writing credits, are a range of lifestyle journals on topics such as gratitude, mindfulness and self-care, including products for the travel brand Lonely Planet.

As one of the many people who struggle with neck pain, she’s passionate about what The Good Body stands for and strives to deliver content that provides readers with everything they need to live pain-free.

15 Affirmations for Back Pain to Ease Your Discomfort

Affirmations for Back Pain

Reciting a motivational affirmation has been shown to actually rewire your brain! They can inspire you to be more optimistic, ease symptoms of anxiety and even make you more physically active – all useful when you’re suffering with back pain. Whether you’re looking for affirmations for sciatica pain, or mantras to help your lower back, you’re sure to be inspired by the list below...

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How are TENS and EMS Units Different?

TENS vs EMS

If you’re shopping around for a TENS unit, you might have noticed EMS devices also popping up in the results. TENS and EMS deliver low voltage electrical impulses to stimulate nerves. However their uses are quite different. In this article you’ll discover the differences between TENS and EMS, to help find the stimulation device that’s right for you...

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45 Positive Work Affirmations for Career Success

Positive Work Affirmations

You want to succeed. You want to prove yourself. You want to lose that feeling of dread you experience each Monday. Positive daily affirmations can help you do exactly that. Choose an uplifting mantra for work from the list below and start reciting it every day...

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