Laura Smith

Author

Laura Smith

Associate Editorial Manager

Laura Smith is a content writer specialising in health and wellbeing topics, with a particular focus on mental health. In addition to writing for The Good Body, she also regularly contributes to other online publications.

Among her writing credits, are a range of lifestyle journals on topics such as gratitude, mindfulness and self-care, including products for the travel brand Lonely Planet.

As one of the many people who struggle with neck pain, she’s passionate about what The Good Body stands for and strives to deliver content that provides readers with everything they need to live pain-free.

45 Insomnia Statistics: How Many People Suffer From Insomnia?

Insomnia statistics: How many people suffer from insomnia?

The latest sleep statistics indicate that the world is simply not getting enough rest. The situation has become so serious that the Centers for Disease Control and Prevention (CDC) has declared insufficient sleep a ‘public health problem’. Insomnia is the most common sleep disorder. In our data-driven roundup, you’ll learn more about the global issue and discover how bad the problem is and who is suffering the most...

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25 Benefits of Massage: For Body and Mind!

Benefits of Massage

Massage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate crippling back pain.

There are many different types you can enjoy and it’s so easily accessible. We’re bringing you 25 scientifically proven benefits of massage that will positively impact your life...

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20 Things to Look For in a Massage Gun

What to look for in a massage gun

Want to enjoy all the benefits of percussion massage? Then it’s no surprise that you’re shopping for a massage gun! To ensure you choose the one that’s right for you, there are a few different things you need to consider. Below we’ve summarised what to look for when buying a massage gun...

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17 Things to Consider When Buying a Massage Chair

How to choose the right massage chair

Sitting in a massage chair has a range of advantages for both your physical and mental wellbeing — which is likely why you’ve chosen to purchase one! However with so many products on the market, how do you choose the one that is right for you? We’ve been reviewing massage chairs for many years, so to help you decide we’ve put together this handy guide...

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Which Massage Chair Brand Is Best?

Which Massage Chair Brand Is Best?

Deciding which massage chair brand is best depends on what you want from your new piece of furniture. Real Relax, Osaki, Human Touch and Relaxonchair are a number of trusted names renowned for making high-quality massage chairs. However there are many other brands out there that might offer a product more suited to your needs...

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45 of the Best Yoga Quotes to Motivate, Uplift and Inspire You

Yoga Quotes: To Motivate, Uplift and Inspire You

We can all agree — yoga is amazing! It can do so much for your body physically, as well as help your mental health in numerous different ways. From teachings to ancient texts, the practice is also bursting with thought-provoking sentiments that can really help to develop your practice. If you’re looking for inspiration and motivation, or just want a moment of reflection, we’ve compiled a list of the 45 best yoga quotes...

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