Massage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate crippling back pain.

There are many different types you can enjoy and it’s so easily accessible. We’re bringing you 25 scientifically proven benefits of massage that will positively impact your life...

Want to enjoy all the benefits of percussion massage? Then it’s no surprise that you’re shopping for a massage gun! To ensure you choose the one that’s right for you, there are a few different things you need to consider. Below we’ve summarised what to look for when buying a massage gun...

Sitting in a massage chair has a range of advantages for both your physical and mental wellbeing — which is likely why you’ve chosen to purchase one! However with so many products on the market, how do you choose the one that is right for you? We’ve been reviewing massage chairs for many years, so to help you decide we’ve put together this handy guide...

Deciding which massage chair brand is best depends on what you want from your new piece of furniture. Real Relax, Osaki, Human Touch and Relaxonchair are a number of trusted names renowned for making high-quality massage chairs. However there are many other brands out there that might offer a product more suited to your needs...

Doctors will typically rely on more traditional treatment methods when it comes to easing pain or anxiety for example. However they have recommended massage chairs for their range of health benefits...

So you’ve bought your first acupressure mat, or maybe you haven’t just yet, and now you’re wondering what to actually do with it! You’ll be reassured to know that there are lots of different ways it can be used, offering various health advantages...

We can all agree — yoga is amazing! It can do so much for your body physically, as well as help your mental health in numerous different ways. From teachings to ancient texts, the practice is also bursting with thought-provoking sentiments that can really help to develop your practice. If you’re looking for inspiration and motivation, or just want a moment of reflection, we’ve compiled a list of the 45 best yoga quotes...

The science shows that practicing daily affirmations can be seriously powerful for your mental wellbeing. That’s because the process increases activity in the key areas of the brain concerned with self-processing and self-valuation. Start practicing today by reading our list of daily affirmations only for men...

If you’re looking for ways to put positive thoughts into little minds, then affirmations can help! Early years practitioners say that not only can they help build a child’s self-esteem, but they can also develop their literacy skills. Below we’ve compiled a list of 60 daily affirmations just for kids, to empower and uplift them every day...