Gaining insight into your own character and understanding your likes and dislikes, can help you focus on what you truly want from life. What inspires you? What is your purpose? What makes you happy? To start learning more about you, choose from our list of journaling prompts for self-discovery...
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Research tells us that journaling can be a great way to give your mental health a boost. Whether you’re struggling with anxiety, or just want to hone a more positive mindset, writing in a daily journal can help. Below we’ve made a shortlist of 20 mental health journal prompts to get you started...
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Journaling has become a huge trend in the US, with an estimated $210 million spent on essentials, such as journals, notepads and pens in 2018. Some see this rise as a response to people’s need to escape from the never-ending stream of digital content. However journaling has so many incredible benefits for both your mental and physical health...
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It’s a well-known fact that we’re all not getting enough sleep! Which might be the reason you started journaling, after all it is proven to help you sleep better. Below we’ve compiled 15 sleep journaling prompts so you can drift off faster tonight...
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As adults, we all look back fondly on the fun and freedom of being a kid! However childhood is also a time to make sense of both big and small feelings, and that can be overwhelming. Journaling is proven to help children understand these emotions. Read on for 25 journaling prompts for kids, including ways to inspire their imagination...
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The latest meditation statistics show that between 200 and 500 million people meditate globally. If you’re a fanatic then journaling can be one way to go deeper into your practice. Be inspired to start writing by reading our list of 20 journal writing prompts for meditation...
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If you’re one of the 34.4 million people in the US who practice yoga, then you might be wondering how you can develop your skills further. Writing in a yoga journal can be one way to better understand your yoga practice. Below we’ve created a list of 20 yoga journaling prompts to allow you to go deeper into your practice...
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Living mindfully is great for your wellbeing and something we all aspire to, but it can be difficult to nurture the state of mind day to day. Writing in a mindfulness journal is one way to establish the habit. In this article we’ve compiled a list of 25 journal prompts for mindfulness, including mindful eating and inspiration for kids, to help you get started...
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Research shows that journaling has many benefits for your health, particularly for those living with anxiety. Similarly to yoga and meditation, it is has been shown to improve your mental health and your overall wellbeing. Be inspired by our list below of 30 journal prompts for anxiety...
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Taking care of your mental wellbeing is just as important as regular exercise. Whether you’re recovering from a mental health disorder or trying to keep depression at bay, affirmations can help. Practicing a daily affirmation is scientifically proven to relieve stress and reduce symptoms of anxiety. It’s easy to get started, simply find the right words and begin reciting your mantra...
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