Fitness fanatics know that a positive mindset is critical to success. Quotes are one way to inspire yourself to perform at your absolute best! It’s just a case of finding the words that connect with your goal and outlook. Below we’ve compiled 64 fitness quotes to inspire, uplift and motivate you...
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You may have heard a lot about TENS units or perhaps you’ve just discovered the therapy and want to know more. Chances are what you really want to know is whether the therapy actually works? With more and more research proving the effectiveness of the treatment, the simple answer is, yes it does! Take a look below at 20 proven TENS unit benefits...
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Living a healthier life can make you happier — it’s a fact! If you want to motivate yourself to look at your health differently, and appreciate your own personal wellbeing then quotes provide a fresh outlook. We’ve compiled 65 of the best health quotes that are sure to inspire and motivate you...
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Your feet work tirelessly day in and day out. Often they’re one of the most under-appreciated parts of the human body — but feet need care too! To help you better understand and appreciate your own feet, we bring you the most interesting facts about feet...
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Only one in five US adults exercise every day, with walking being the most popular way to stay fit. In this article you can learn more about who exercises most, plus you’ll discover the fittest state and the global challenge to get more people moving...
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As Valentine’s Day approaches you might be struggling for inspiration for that special someone in your life. In this gift guide we’ve compiled ideas for her, him, the kids and a few healthy options, if your loved one is a bit of a health nut! Read on for 14 unique Valentine’s Day gift ideas to wrap up...
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As humans we spend approximately one-third of our lives sleeping, unfortunately it’s a lot less than that for insomniacs! Insomnia is an intense form of sleeplessness that can continue for weeks and even months, and it’s incredibly common in America. Learn more by reading our list of the most eye-opening insomnia facts...
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We all know that exercise is essential for staying healthy and happy! In fact, the CDC recommends that adults should do 150 minutes of exercise each week. However finding the motivation to workout can be challenging, with a quarter of adults reporting that they do no physical activity. To help you get moving we’ve compiled a list of 13 ways you can get motivated to workout...
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You can’t choose chocolate or alcohol for the fitness lover in your life, so what do you buy for the health-conscious person? Maybe the latest gadget, a different way to workout or a new tool for post-workout recovery. To help we’ve compiled a list of the best gifts for fitness lovers, including inspiration specifically for men and women...
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35% of the US population get less than the recommended amount of sleep each night, with between 50 and 70 million adults suffering from a sleep disorder. Using the latest data, we’ve compiled 53 staggering sleep statistics that will highlight what the CDC are calling a ‘public health problem’...
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