Instagram is awash with yoga influencers and health accounts, making it a great place for wellbeing inspiration! However if you’re living with chronic pain, sometimes you want to follow an account that understands your challenges. Thankfully among the over one billion Instagram accounts, there are some great chronic pain accounts and influencers that we’ve shortlisted below...
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Whether you’re one of the 30% of Americans that occasionally suffer from symptoms of insomnia, or you just want to learn more about getting a great night’s sleep, there are people who can help! On Instagram you’ll find a number of different sleep experts you can follow, to fill your newsfeed with useful hints and tips. Take a look below at our list of 9 of the best sleep Instagram accounts and influencers (then get yourself an early night!)...
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Wellbeing is generally about discovering what makes you feel good, and embracing it! The global wellness economy is currently valued at over $4.5 trillion, so unsurprisingly you’ll find lots of people promoting their own version of wellness on Instagram. If you’re looking for people to follow take a look at our list of the 10 best wellbeing Instagram accounts and influencers...
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Statistics tell us that yoga has grown hugely in popularity, which isn’t a surprise when you consider the amazing health benefits. Instagram has been a catalyst for this growth, with over one billion yoga posts shared on the site. However with so much yoga content on the ‘gram, who is the best yogi to follow? Below we’ve shortlisted 10 of the best instagram yoga accounts and influencers...
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Instagram is full of fitness models, influencers and amateurs showing off their toned physiques! But who should you follow if you’re looking for motivation and trusted advice about exercise and nutrition? Below we’ve compiled a list of 10 of the best fitness instagram accounts and influencers...
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237 million people across the world struggle with insomnia, with nearly half the US population experiencing symptoms at some time. In our data-driven roundup, you’ll learn more about the global issue, discover how bad the problem is and who is suffering the most...
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Massage is a powerful natural therapy that is fantastic for your mental and physical health. It can make you feel calmer, ease tension in your neck and alleviate crippling back pain. There are many different types you can enjoy and it’s so easily accessible. We’re bringing you 25 scientifically proven benefits of massage that will positively impact your life...
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When shopping for a massage gun it’s important to consider stroke depth, PPM (percussions per minute), stall force and speed settings. Checking out the noise level and variety of attachments included can also help ensure you get the most from your device. However knowing the features to look for is one thing, understanding what they actually mean is another. Don’t waste your money on a product that will end up dusty in a drawer, read on as we explain each feature in detail and what it means for you...
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When shopping for a massage chair you should consider the range of massage techniques it offers, intensity settings and track system. The coverage you get and how you control the chair are also important factors. Wait though… Don’t just take that list and run off to the store, read on for all the different considerations you need to make. Massage chairs don’t come cheap. Get the most for your money by understanding each feature and how it can be beneficial for you...
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So you’ve bought your first acupressure mat, or maybe you haven’t just yet, and now you’re wondering what to actually do with it! You’ll be reassured to know that there are lots of different ways it can be used, offering various health advantages...
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