Neck pain is one of the most common types of pain experienced by the world’s population, second only to back pain. So it’s no surprise that the market is bursting with lots of different neck massagers for you to choose from. Massage products vary hugely in style and features, so to save you time we’ve put together a list of the best neck massagers out there right now...
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If you’re shopping for a massage cushion you’ll quickly realize you have so many options! Do you go for a chair pad that you can use at home or something smaller that you can pop in your bag to use wherever you need it? You want to make the right decision and invest your money wisely so take a look at our list of the best massage cushions for 2022...
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Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down. More and more research is now being done to understand the many different benefits of meditation and how it can help with some of society’s biggest health problems...
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Journaling has been shown to have many advantages for your health and wellbeing. Expressing gratitude has, too! So combining both and writing in a gratitude journal is a great idea. If you’re looking for a little inspiration to get started, read our compilation of 30 gratitude journal prompts...
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Statistics about yoga show that it’s growing in popularity every year with more and more money being spent on classes, clothing and equipment. Around the world people are learning the benefits and embracing the practice...
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Each year more than 35 million people visit a chiropractor, with over one million adjustments performed daily across the US. In this article we’ll explore the popularity of the practice, common reasons for seeking help and the amazing advantages for your health...
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There are currently 312,716 licensed physical therapists in the US, according to data published in 2019, with the average clinic seeing up to 200 patients each week. In this article we’ll explore the size of the industry both in the US and globally, including who visits most!
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80% of adults will suffer a back injury in their lifetime, with 2 million injuries occurring across the US each year. In this article we’ve dug into recent research to discover how common back injuries are, what occupations are at higher risk and the eye-watering cost to society...
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Are you considering buying a percussive massage gun, and wondering whether it’s worth the investment? Well, if you want to improve your sporting performance, sleep better and prevent injuries, then the science shows it is! To help you make up your mind and understand exactly how it works, we’ve compiled 10 health benefits of percussion massage...
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In the US over one million chiropractic adjustments are performed each day. Why? Because it has serious advantages for your health, and not just for back pain. In this article we’ll explore the reasons you should consider seeing a chiropractor, as well as discussing a few risks. Firstly, let’s take a look at 18 proven benefits of chiropractic treatment...
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