More than 1 in 5 adults in the US currently live with a mental illness. Whether you’re one of them or want to support someone who is, understanding different tools and triggers could be helpful. In this article you’ll find 15 fascinating facts about mental health, supported by social media friendly images...
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Trying to eat better and improve your diet? In this article you’ll find 18 facts about eating healthily to help you get started, plus visuals you can share with your community on social media...
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Did you know the largest muscle in your body is in your bottom? In this article you’ll find 14 more physical activity facts that can support your workout and encourage you to get moving!
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Did you know that when suffering from anxiety, bad smells can smell even worse! It’s just one of those interesting health facts you need to know! In this article you’ll find 20 more, plus images you can quickly share with your community on social media...
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The number of Americans meditating has tripled since 2012, according to the latest meditation statistics. It’s no wonder when you consider the many benefits that meditation offers! Guided by experts and scientific research, we’ll look closely at all the advantages you can enjoy from regular practice...
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In a world where we never slow down, it’s no wonder so many people are discovering the health benefits of yoga. Restorative yoga, takes the relaxation element of regular practice to the next level. Within a class you move through a number of key postures much slower, using bolsters and props to fully support your body. The focus is on your breathing, allowing you to enter a deep, zen-like state. In this article we’ll explore the advantages of this gentle form, reviewing the science and opinions of expert yogis, to give you the full picture...
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Better flexibility, improved posture, a boost for your mental health, there are so many proven benefits of yoga. Yet there’s one style that is even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however it has been found to have a number of other perks. In this article we’ll explore the hot yoga benefits for your mental and physical wellbeing...
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Though a larger proportion of women enjoy yoga, the number of men taking up the practice is growing fast, according to 2023 yoga statistics. And when you look at all the reasons to become a yogi, it’s really no surprise. Improved posture, better digestion, relief from back pain, the list seems endless. However in the same way there are unique benefits of yoga for women, there are some just for men that we’ve explored in this article. Drawing on the latest research we’ll definitively answer the question, is yoga good for men?
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Yoga can empower you to transform your physical and mental wellbeing. In this article we’ll explore the benefits of yoga, specifically for women’s health, including the way it can play a role during pregnancy and labor, improve your sex life and offer relief from the symptoms of PMS. We’ll delve into the scientific research and insights from experienced yogis, to show you how the practice can become a powerful tool...
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Children are growing up in a world dominated by screens and technology. With stress levels among kids also on the rise, mind and body practices can be a positive tool to foster their overall wellbeing. In this article we’ll explore the benefits of yoga, specifically for young children, backed by scientific research. You’ll discover the ways in which the practice can inspire and support little minds, laying the foundation for a happier and healthier life...
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