Yoga and Meditation

Aku Mat Review: The World’s Best Acupressure Therapy

Aku Mat Review

Made famous on Dragons’ Den in Canada, this mat uses metal spikes instead of the plastic ones you get with other acupressure mats. It’s the closest thing to acupuncture without being invasive, and as soon as I saw it I knew I had to try it out! I’ve been using the Aku Mat for a few months now and I’m super excited to tell you all about it, so you can decide whether it’s right for you...

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9 Top Yoga Poses for Weight Loss: Asanas to Help Burn Fat

Yoga Poses for Weight Loss

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of yoga’s many advantages is that it aids weight loss, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best nine yoga poses for weight loss...

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7 Best Acupressure Mats of 2021 (Including the World’s Best)

Best Acupressure Mat: Reviews for 2021

When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...

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20 Best Self-Care Gifts for Wellbeing (and Relaxation)

Self-care Gifts

Self-care has never been more important. In an increasingly connected and frantic world, where stress levels are rising, it’s essential to find time for yourself. If you’re shopping for someone struggling with stress, need a gift for a loved one who simply deserves a break, or just want to treat yourself, we’ve got you covered. Take a look at our rundown of the best self-care gifts for 2020 ...

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20 Best Gifts for People Who Work from Home: Stay Healthy!

Gifts for people who work from home

The number of people working from home across the globe has increased dramatically during the pandemic. In fact, at the height of the US outbreak it’s believed that half of all employed Americans were working remotely. However without the routine of office life, staying healthy can be difficult. To look after their wellbeing and keep them active, we’ve put together a list of healthy gifts for people who work from home ...

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