Yoga and Meditation

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many benefits that yoga offers that can help runners. If you’re chasing your PB then mastering the perfect running yoga routine can really give you the edge. Take a look below at the 10 of the best yoga poses for runners...

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of yoga’s many advantages is that it aids weight loss, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best nine yoga poses for weight loss...

A staggering 8 out of 10 American adults will experience back pain at some point in their lifetime. No wonder so many people are taking up yoga when they hear about all the health advantages, including for back discomfort. So, which poses are most effective? We’ve listened to the experts and some passionate yogis and compiled the best 14 asanas to ease back pain...

Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. It’s just one of the amazing benefits of the practice! Bend and stretch your way to a great night’s rest with our list of the best yoga poses for sleep...

You’ve heard all about the amazing benefits of yoga, but now you’re wondering where to start! There are poses that will help you build strength, encourage deep sleep and develop the flexibility you need to become a true yogi. But if you’re a true novice then you need to take a look at our shortlist of the 18 best yoga poses for beginners...

When anxiety takes hold it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression. There are a number of particular poses that can be good for anxious feelings, take a look below at 17 of the best yoga poses for anxiety...

The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of asanas that can help to make you more flexible than the rest. Here are our top 10 yoga poses for improving flexibility...

To treat your neck pain, simply roll up an acupressure mat to create a pillow and nestle the spiky surface into the nape of your neck. Certain acupressure mats even come with a separate pillow specifically designed to treat the area...

So you’ve bought your first acupressure mat, or maybe you haven’t just yet, and now you’re wondering what to actually do with it! You’ll be reassured to know that there are lots of different ways it can be used, offering various health advantages...

Foot acupressure (more commonly referred to as reflexology) has been shown to help reduce foot pain, improve your circulation and even add strength to your feet and ankles. Investing in an acupressure mat allows you to enjoy the treatment in the comfort of your own home...