Yoga and Meditation

Research shows there’s a strong link between positive thinking and improved health. In fact they discovered that positive people are 13% less likely to have a heart attack or other coronary event, compared to their pessimistic counterparts. Below we’ve compiled a list of 60 of the best positive daily affirmations to inspire your thinking...

Daily affirmations are positive and inspiring, but they can be powerful, too! Both in their wording and in their effects. Research shows that practicing positive affirmations directly influences the areas of our brain that make you feel happy and positive...

Practicing daily affirmations might seem a small change to your routine. However research shows that daily affirmations can have a wide range of benefits for women, including improved intellectual performance. They even found that self-affirmations can help women overcome the gender stereotypes that exist within society...

Daily affirmations are simple positive statements that describe your goals or mission as though you’ve already achieved them. So instead of saying “I will try to eat better food each day”, you would say “I am eating healthier food every day”. The idea is that by repeating it every day you will start to consciously and unconsciously influence your own actions and behaviours. And guess what? Research shows it can actually work...

Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing...

Over 300 million people worldwide have fallen in love with yoga, and the number continues to grow each year. It’s really no surprise, when you consider that yoga has so many advantages for both your mental and physical health. We’ve taken a look at all the yoga benefits, including some that might surprise you...

The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has now become a trendy, mainstream activity...

There’s nothing worse than the feeling of tight, sore and tender muscles, but they’re more common than you may think! Muscle spasms can be brought on easily, but the good news is there are lots of things you can do to ease the pain, relax your muscles and even prevent cramps in the first place. Below we’ve explored 18 different (scientifically proven!) ways to relax your muscles and stop spasms...

Frazzled. Burnt out. Exhausted. If this describes the person you’re shopping for, then give a present that will help them unwind. We’ve put together a list of gifts for stressed people to help them relax, refresh and renew...