Yoga and Meditation

12 Ways to Build Muscle WITHOUT Lifting Weights

How to build muscle without lifting weights

Lifting weights isn’t for everyone, however if you want to find ways to stay fit and build muscle you might feel like it’s the only option. Thankfully there are many other ways you can consider, including a number that require very little exertion. Take a look below at our breakdown of 12 ways to build muscle without lifting weights...

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45 of the Best Yoga Quotes to Motivate, Uplift and Inspire You

Yoga Quotes: To Motivate, Uplift and Inspire You

We can all agree — yoga is amazing! It can do so much for your body physically, as well as help your mental health in numerous different ways. From teachings to ancient texts, the practice is also bursting with thought-provoking sentiments that can really help to develop your practice. If you’re looking for inspiration and motivation, or just want a moment of reflection, we’ve compiled a list of the 45 best yoga quotes...

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9 Best Mindfulness Journals: Learn to Live in the Moment

Best Mindfulness Journals

With so many people living life in the fast lane, there has been in a move in recent years to encourage a more mindful way of being. Journaling has therefore become increasingly popular as a way to reconnect with ourselves in a constantly connected world. There are lots of different mindfulness journals to choose from, so we’ve done the hard work for you and complied a list of nine of the best mindfulness journals...

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32 Health-Boosting Benefits of Mindfulness

Benefits of mindfulness

We’re all told to ‘live mindfully’ these days, but what exactly does it mean? Mindfulness is about slowing down and being present in the moment. Whether you’re eating, walking or just relaxing at home, it’s the practice of engaging fully with what you can see, hear and feel. It might sound like a great way to relax, and it is, but it also has many other advantages for your overall health and wellbeing...

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