Yoga and Meditation

14 Benefits of Good Posture: Sit Up and Take Note!

Benefits of Good Posture

We all know good posture is important, but how many of us actually remember to focus on it day to day. According to research, less than half of us are concerned about how it can impact our health. With so many people in the US suffering from back pain, maybe it’s time we all paid more attention? It’s not just back pain that it can help too, take a look below at 14 proven benefits of good posture...

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12 Benefits of Restorative Yoga: Relax and Start Healing

Benefits of Restorative Yoga

In a world where we never slow down, it’s no wonder so many people are discovering the healing powers of yoga. Restorative yoga, which is also growing in popularity, takes the relaxation element of regular practice to the next level. Within a restorative yoga class you move through a number of key postures much slower, using bolsters and props to fully support your body. The focus is on your breathing, allowing you to enter a deep state of relaxation. Restorative yoga therefore boasts a number of key benefits...

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10 Health Benefits of Yoga for Men

Benefits of yoga for men

Though a larger proportion of women enjoy yoga, the number of men taking up the practice is growing fast! And when you look at all the reasons to become a yogi, it’s really no surprise. Improved posture, better digestion, relief from back pain, the list seems endless. However there are a number of benefits particularly for men, take a look below...

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