Yoga and Meditation

Are Acupressure Mats Good for Anxiety?

Are acupressure mats good for anxiety?

Numerous pieces of research have proven that acupressure therapy has an immediate and positive impact on the symptoms of anxiety. With an acupressure mat, you can enjoy the treatment in your own home. It’s worth mentioning that though acupressure can relieve the symptoms of anxiety immediately for many, it’s not treating the root cause of the condition. Therefore relief will be short term, but with very few reported side effects, it can be used as a daily tool for easing the symptoms of the condition...

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Do Acupressure Mats Actually Work?

Do acupressure mats actually work?

There are scientific findings to prove that acupressure mats have a positive impact on a range of different conditions and symptoms. However it’s important to mention that many of the results are based on anecdotal evidence, such as lower reported pain scores and reduced stress levels. If we look at the impact on pain, there are plenty of findings to back up acupressure’s power as a natural form of relief...

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45 of the Best Yoga Quotes to Motivate, Uplift and Inspire You

Yoga Quotes: To Motivate, Uplift and Inspire You

We can all agree — yoga is amazing! It can do so much for your body physically, as well as help your mental health in numerous different ways. From teachings to ancient texts, the practice is also bursting with thought-provoking sentiments that can really help to develop your practice. If you’re looking for inspiration and motivation, or just want a moment of reflection, we’ve compiled a list of the 45 best yoga quotes...

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55 Daily Affirmations to Start Practicing Right Now

55 Daily Affirmations

Daily affirmations are simple positive statements that describe your goals or mission as though you’ve already achieved them. So instead of saying “I will try to eat better food each day”, you would say “I am eating healthier food every day”. The idea is that by repeating it every day you will start to consciously and unconsciously influence your own actions and behaviours. And guess what? Research shows it can actually work...

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