Yoga and Meditation

10 Wellbeing Instagram Accounts and Influencers (to Follow in 2022)

Best Instagram Wellbeing Accounts and Influencers

Wellbeing is generally about discovering what makes you feel good, and embracing it! The global wellness economy is currently valued at over $4.5 trillion, so unsurprisingly you’ll find lots of people promoting their own version of wellness on Instagram. If you’re looking for people to follow take a look at our list of the 10 best wellbeing Instagram accounts and influencers...

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20 Mental Health Affirmations for Strength and Recovery

Mental Health Affirmations

Taking care of your mental wellbeing is just as important as regular exercise. Whether you’re recovering from a mental health disorder or trying to keep depression at bay, affirmations can help. Practicing a daily affirmation is scientifically proven to relieve stress and reduce symptoms of anxiety. It’s easy to get started, simply find the right words and begin reciting your mantra...

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11 of the Best Yoga Instagram Accounts and Influencers (You Need to Follow)

Best Instagram Yoga Accounts and Influencers

Statistics tell us that yoga has grown hugely in popularity, which isn’t a surprise when you consider the amazing health benefits. Instagram has been a catalyst for this growth, with over one billion yoga posts shared on the site. However with so much yoga content on the ‘gram, who is the best yogi to follow? Below we’ve shortlisted 10 of the best instagram yoga accounts and influencers...

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10 Health Anxiety Affirmations: Change Your Mindset

Health Anxiety Affirmations

Experts believe that 4% to 5% of the population suffer with health anxiety. However knowing there are others struggling isn’t much comfort when you’re wracked with worry. Research shows that practicing a daily anxiety affirmation could help. The act of reciting a mantra helps you generate more positive thoughts and ease uncontrollable worry...

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50 Positive Health Affirmations for Healthier Living and Healing

Health Affirmations

If you believe you’re living a healthy lifestyle, then research shows you’ll actually start living one! In fact, start practicing daily affirmations and there is evidence that you’ll increase your levels of physical activity. You just need to find the right words. Thankfully we’ve put together a list of 50 positive health affirmations for you to choose from...

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50 Sleep Affirmations for a Great Night’s Rest

Sleep Affirmations

45% of the world’s population report issues with sleep — are you one of those suffering? If you are, then it’s no wonder that you’re searching for affirmations! Research shows that practicing daily affirmations relieves stress and puts you in a better headspace for slumber. To help you get started, we’ve compiled 50 sleep affirmations for a better night’s rest...

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