Yoga and Meditation

Improving flexibility is the most popular reason for starting yoga, according to the latest yoga statistics. In this article we’ve gathered research and expert opinions on the best poses for a more flexible you, from simple stretches to more advanced postures. Whatever level you’re at, you’re sure to find asanas that can help make you more supple...

Not only is yoga proven to help you fall asleep quicker, there are certain asanas that are known to induce and improve the quality of your slumber. It’s just one of the many yoga benefits! In this article we’ll explore the best poses for sleep, whether you’re a seasoned yogi or an eager beginner. Guided by trusted experts and the latest research, we’ll help you bend and stretch your way to a better night’s rest...

When anxiety takes hold it can be difficult to find a way to refocus your mind. Thankfully relief from the symptoms of common mental health conditions is just one of the many benefits of yoga. You’ll discover in this article, the best asanas for anxiety backed up by recent studies and insight from experienced yogis. Don’t let anxious feelings take over your life, put yourself back in control...

You’ve heard all about the amazing health benefits of yoga, but now you’re wondering where to start! We’ve sought the advice of experienced yogis and reviewed all the research to compile a list of simple asanas. In this article you’ll find poses perfect for beginners, to build strength, improve your flexibility and develop a deeper connection with your inner self...

8 out of 10 Americans will experience back trouble at some point in their lifetime, according to the latest back pain statistics. If you’re one of them and it’s hampering your daily activities, then yoga can be a beacon of hope! 
Throughout this article we’ll cover gentle stretches and more invigorating movements to suit yogis at all levels. We’ve listened to the experts and gathered recent research to understand the practice’s healing potential for your back discomfort...

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of the many health advantages of yoga is that it can transform your physique, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best poses for weight loss...

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga benefits that can help runners. If you’re chasing your PB then mastering the perfect running yoga routine can really give you the edge. Take a look below at 10 of the best yoga poses for runners...

Research into the benefits of yoga, shows the practice can make you stronger. In fact one study demonstrated how just 21 days of yoga could make significant improvements to your strength! So if you’re hitting the mat in the hope of building a stronger body, then take a look below at 10 of the best yoga poses for strength...

The latest meditation statistics show that between 200 and 500 million people meditate globally. If you’re a fanatic then journaling can be one way to go deeper into your practice. Be inspired to start writing by reading our list of 20 journal writing prompts for meditation...

If you’re one of the 34.4 million people in the US who practice yoga, then you might be wondering how you can develop your skills further. Writing in a yoga journal can be one way to better understand your yoga practice. Below we’ve created a list of 20 yoga journaling prompts to allow you to go deeper into your practice...