Yoga and Meditation

The stats show that yoga has grown phenomenally over the last few years, so chances are you know a yogi or two! Whether they’re a fanatic or just a beginner we have lots of great gifts that will make them say “namaste”. Here is our list of the best gifts for people who love yoga ...

We can’t deny the facts, yoga is amazing and has so many incredible benefits for your health. Yet there’s one yoga niche that is becoming even hotter than the rest! Hot yoga is practiced in a room that’s heated up to 105°F. It’s thought that the temperature helps to warm your muscles in preparation for practice, however hot yoga has been found to have a number of other benefits too…

Over 14% of US adults have tried meditation, if you’re one of them there are a few influencers you need to follow. Whether you’re just getting started with the practice or you’re completely hooked, there’s so much content and inspiration you can access on Instagram. See below our list of 10 of the best meditation Instagram accounts and influencers...

The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has now become a trendy, mainstream activity. In our data-driven summary you’ll learn more about the growth and who is practicing most...

Statistics tell us that yoga has grown hugely in popularity, which isn’t a surprise when you consider the amazing health benefits. Instagram has been a catalyst for this growth, with over one billion yoga posts shared on the site. However with so much yoga content on the ‘gram, who is the best yogi to follow? Below we’ve shortlisted 10 of the best instagram yoga accounts and influencers...

36 million Americans now practice yoga — are you one of them? If so, you need to combine all the health advantages of yoga with the power of practicing daily affirmations! To inspire you, take a look below at 50 uplifting yoga affirmations...

Research shows that yoga can make you stronger, in fact one study demonstrated how just 21 days of yoga could make significant improvements to your strength! So if you’re hitting the mat in the hope of building a stronger body, then take a look below at 10 of the best yoga poses for strength...

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many benefits that yoga offers that can help runners. If you’re chasing your PB then mastering the perfect running yoga routine can really give you the edge. Take a look below at the 10 of the best yoga poses for runners...

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of yoga’s many advantages is that it aids weight loss, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best nine yoga poses for weight loss...

A staggering 8 out of 10 American adults will experience back pain at some point in their lifetime. No wonder so many people are taking up yoga when they hear about all the health advantages, including for back discomfort. So, which poses are most effective? We’ve listened to the experts and some passionate yogis and compiled the best 14 asanas to ease back pain...