Yoga and Meditation

8 of the Best Yoga Poses for Sleep: Nod off Faster and Wake up Fresher

Yoga Poses for Sleep

Not only is yoga proven to help you fall asleep quicker, there are certain asanas that are known to induce and improve the quality of your slumber. It’s just one of the many yoga benefits! In this article we’ll explore the best poses for sleep, whether you’re a seasoned yogi or an eager beginner. Guided by trusted experts and the latest research, we’ll help you bend and stretch your way to a better night’s rest...

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17 Best Yoga Poses for Anxiety (Depression and Stress)

Yoga Poses for Anxiety and Depression

When anxiety takes hold it can be difficult to find a way to refocus your mind. Thankfully relief from the symptoms of common mental health conditions is just one of the many benefits of yoga. You’ll discover in this article, the best asanas for anxiety backed up by recent studies and insight from experienced yogis. Don’t let anxious feelings take over your life, put yourself back in control...

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14 Best Yoga Poses for Back Pain According to Experts (And Yogis!)

Yoga Poses for Back Pain

8 out of 10 Americans will experience back trouble at some point in their lifetime, according to the latest back pain statistics. If you’re one of them and it’s hampering your daily activities, then yoga can be a beacon of hope! 
Throughout this article we’ll cover gentle stretches and more invigorating movements to suit yogis at all levels. We’ve listened to the experts and gathered recent research to understand the practice’s healing potential for your back discomfort...

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9 Yoga Poses for Weight Loss: Asanas to Help Burn Fat

Yoga Poses for Weight Loss

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of the many health advantages of yoga is that it can transform your physique, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best poses for weight loss...

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