Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. However plenty choose to enjoy the treatment in their own home! With chronic pain statistics showing that many are trying alternative therapies to cope with daily pain, it’s certainly worth a try when you see …

The latest yoga statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the biggest benefits of regular practice. However there are a number of poses that can help improve flexibility even more than the rest. 1. Standing Forward …

The likelihood is if you’re considering a TENS unit to help build muscle you should actually be looking for an electric muscle stimulator (EMS unit). Electrical stimulation machines have been around since the 1950s, however over recent years, muscle stimulators have become more readily available – and increasingly popular, especially …

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga poses that are ideal for runners. If you’re chasing your PB then mastering the perfect yoga routine can really give you the edge. Take …

There’s a growing body of research all about the benefits of sharing your bed with a partner. From improving your psychiatric well-being to improving your overall health, we have the reasons why it’s great sleeping next to someone you love! 1: Experience better sleep quality We all strive for good …

You’ve heard all about the amazing benefits of yoga, but now you’re wondering where to start! Take a look at some of the best yoga poses for beginners, that will help you build the strength and flexibility you need to become a true yogi. 1. Mountain Pose (Tadasana) It might …

For years we have continually tested and reviewed the best TENS units on the market. We are delighted to share our latest buying guide, highlighting our top three picks with you. We spend a minimum of two weeks living with each new product, in order to fully understand its functionality, benefits …

We’re all not nearly getting enough good quality slumber, with only 21 per cent of Americans getting the recommended seven to eight hours a night. Light is an external factor that can play havoc with our bodies and affect our shut-eye. With black-out curtains a luxury we can’t all carry …

Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. So bend and stretch your way to a great night’s rest with our list of the best yoga poses …

Americans practicing meditation has grown by 50% since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing. 1: Maintains General Wellness When asked in a …