Whether you’re living with chronic pain or just want to feel energized and rejuvenated, you need to learn more about shiatsu massage. This form of massage therapy does absolute wonders for your physical health and mental wellbeing. Read on to find out all about the scientifically proven benefits. Spoiler alert — there are many! We’ve also explored a few different ways you can enjoy a shiatsu massage at home, as well as answering some frequently asked questions...

Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Check out our top 14 benefits of sleeping early – all backed-up with solid scientific evidence...

There’s a growing body of research all about the benefits of sharing your bed with a partner. From improving your psychiatric well-being to improving your overall health, we have the reasons why it’s great sleeping next to someone you love...

The most recent National Sleep Foundation’s global survey and “bedroom poll” has revealed that one in three adults sleep in the nude. It’s no surprise it keeps you cooler but did you know it’s actually healthier? We’re about to tell you some hard-hitting naked truths that will make you want to ditch your bedclothes...

Living more mindfully has a huge range of benefits for your physical and mental wellbeing. If you want to be inspired by people who are finding their own ways to be more mindful then there are many fascinating accounts to follow on Instagram. Read our list of 11 of the best mindfulness Instagram accounts and influencers to start following today...

Research shows that yoga can make you stronger, in fact one study demonstrated how just 21 days of yoga could make significant improvements to your strength! So if you’re hitting the mat in the hope of building a stronger body, then take a look below at 10 of the best yoga poses for strength...

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many benefits that yoga offers that can help runners. If you’re chasing your PB then mastering the perfect running yoga routine can really give you the edge. Take a look below at the 10 of the best yoga poses for runners...

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of yoga’s many advantages is that it aids weight loss, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best nine yoga poses for weight loss...

A staggering 8 out of 10 American adults will experience back pain at some point in their lifetime. No wonder so many people are taking up yoga when they hear about all the health advantages, including for back discomfort. So, which poses are most effective? We’ve listened to the experts and some passionate yogis and compiled the best 14 asanas to ease back pain...

Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. It’s just one of the amazing benefits of the practice! Bend and stretch your way to a great night’s rest with our list of the best yoga poses for sleep...