For years we have continually tested and reviewed the best TENS units on the market. We are delighted to share our latest buying guide, highlighting our top three picks with you. We spend a minimum of two weeks living with each new product, in order to fully understand its functionality, benefits …

We’re all not nearly getting enough good quality slumber, with only 21 per cent of Americans getting the recommended seven to eight hours a night. Light is an external factor that can play havoc with our bodies and affect our shut-eye. With black-out curtains a luxury we can’t all carry …

Not only is yoga proven to help you fall asleep quicker and sleep better, there are certain poses that are particularly known to induce and improve the quality of your sleep. So bend and stretch your way to a great night’s rest with our list of the best yoga poses …

Americans practicing meditation has grown by 50% since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing. 1: Maintains General Wellness When asked in a …

Frazzled. Burnt out. Exhausted. If this describes the person you’re shopping for then give them a gift that will help them unwind. Our list of ideas for stressed out people has a range of different options to encourage them to relax, refresh and renew. 1. A Subscription to HelloFresh A …

There are thought to be over 300 million yoga practitioners worldwide and that number is growing year on year. But really it’s no surprise, yoga has so many benefits, some expected, others surprising and many just simply amazing! Yoga Benefits for Your Physical Health 1: Improves Flexibility It’s no surprise …

If you know someone who lives in the gym then it can be tricky to know what to buy them when it comes to choosing a gift. Alcohol or chocolates are probably off the cards so take a look at our list of great gift ideas for people who workout: …

Choosing a gift for an outdoor lover can be tricky! You know they have all the essentials, so what else do you buy them? Hopefully our list of unique gift ideas for outdoorsy types will give you a few ideas! 1. LifeStraw Personal Water Filter Clean drinking water wherever you …

If you have a loved one with arthritis why not buy them a gift that makes their life a little easier? Whether they struggle with grip, daily pain, sleep or all of the above then hopefully you’ll be able to find an item on our gift list that can help. …

The most recent National Sleep Foundation’s global survey and “bedroom poll” has revealed that one in three adults sleep in the nude. It’s no surprise it keeps you cooler but did you know it’s actually healthier? We’re about to tell you some hard-hitting naked truths that will make you want …