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The Good Body Team

Health & Wellbeing Specialists

Authored by our team of experts each with their own specialism, to deliver full-rounded content from multiple contributors.

Each member of The Good Body team understands the importance of research, exploring our sources and testing every facet of a product before we begin the process of sharing our findings.

Sleep, yoga, pain management, meditation, whatever aspect of wellness we’re talking about, we have years of academic, practical and lived experience to draw on.

What Is Shiatsu Massage and What Are the Benefits?

What is Shiatsu Massage?

Whether you’re living with chronic pain or just want to feel energized and rejuvenated, you need to learn more about shiatsu massage. This form of massage therapy does absolute wonders for your physical health and mental wellbeing. Read on to find out all about the scientifically proven benefits. Spoiler alert — there are many! We’ve also explored a few different ways you can enjoy a shiatsu massage at home, as well as answering some frequently asked questions...

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12 Health Benefits of Sleeping Naked: Ditch Your Bedclothes (Tonight)

Benefits of Sleeping Naked

The most recent National Sleep Foundation’s global survey and “bedroom poll” has revealed that one in three adults sleep in the nude. It’s no surprise it keeps you cooler but did you know it’s actually healthier? We’re about to tell you some hard-hitting naked truths that will make you want to ditch your bedclothes...

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10 Best Yoga Poses for Runners: Essential Yoga Stretches for Pre and Post Running

Yoga Poses for Runners

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many benefits that yoga offers that can help runners. If you’re chasing your PB then mastering the perfect running yoga routine can really give you the edge. Take a look below at the 10 of the best yoga poses for runners...

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9 Top Yoga Poses for Weight Loss: Asanas to Help Burn Fat

Yoga Poses for Weight Loss

If you’re looking to lose a few pounds, then you might be thinking of taking up running or another form of high intensity cardio exercise. However have you considered yoga? One of yoga’s many advantages is that it aids weight loss, it’s just a case of finding the perfect asanas! To help you get started, we’ve put together a list of the best nine yoga poses for weight loss...

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14 Best Yoga Poses for Back Pain According to Experts (And Yogis!)

Yoga Poses for Back Pain

A staggering 8 out of 10 American adults will experience back pain at some point in their lifetime. No wonder so many people are taking up yoga when they hear about all the health advantages, including for back discomfort. So, which poses are most effective? We’ve listened to the experts and some passionate yogis and compiled the best 14 asanas to ease back pain...

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