Forever reflecting on the meaning of life? In a constant zen-like state? Can often be found crossed legged with their eyes closed? If this sounds like your loved one then chances are you’re looking for a gift that captures their love of meditation. Since 2012 the number of people practicing …

Many of us don’t get the recommended seven to eight hours of sleep per night (79% of people in America) and, consequently we’re sleep deprived or worse, insomniacs! The impact of such lack of sleep is frightening, alarming and detrimental to our health. We need to take action now and …

For years we have continually tested and reviewed the best TENS units on the market. We are delighted to share our latest buying guide, highlighting our top three picks with you. We spend a minimum of two weeks living with each new product, in order to fully understand its functionality, benefits …

If your loved one is always complaining they’re cold, even when everyone else is sweating, then you need to purchase them a toasty little treat. Take a look at our list of the best gift ideas for people who are always cold: 1. The Pajamas Warming Pouch Why not slip …

Meditation is a huge and growing trend and, unlike the practice itself, it shows no signs of slowing down. More and more research is now being done to understand the many different benefits of meditation and how it can help with some of society’s biggest health problems. General facts about …

Research shows that yoga can make you stronger, in fact one study demonstrated how just 21 days of yoga could make significant improvements to your strength! So if you’re hitting the mat in the hope of building a stronger body, then take a look below at 10 of the best …

Statistics about yoga show that it’s growing in popularity every year with more and more money being spent on classes, clothing and equipment. Around the world people are learning the benefits and embracing the practice. General facts about yoga 1. 36 million people in the US regularly practice yoga. Source Click …

The number of people turning to meditation is skyrocketing, and with so many reported benefits it’s really no surprise! But who is leading the way with the practice and exactly how big is the meditation market? Take a look at our exciting and enlightening meditation statistics below: Key Findings and …

Acupressure is an ancient Chinese therapy that is practiced by health professionals around the world. However plenty choose to enjoy the treatment in their own home! Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. See below 23 proven health benefits of using an acupressure …