The Good Body

12 (+ 6 Free) Of The Best Back Pain Relief Products And Remedies

Best Back Pain Relief Products

10% of the world’s population suffer from back pain at some point. If you’re one of them, you know that you’ll literally try anything to help when you’re suffering! Yet with so many treatments to choose from, it can be overwhelming (and expensive) to experiment with all the options before finding what’s right for you. Here at The Good Body we’ve done a little of the hard work for you...

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11 of the Best Yoga Instagram Accounts and Influencers (You Need to Follow)

Best Instagram Yoga Accounts and Influencers

Statistics tell us that yoga has grown hugely in popularity, which isn’t a surprise when you consider the amazing health benefits. Instagram has been a catalyst for this growth, with over one billion yoga posts shared on the site. However with so much yoga content on the ‘gram, who is the best yogi to follow? Below we’ve shortlisted 10 of the best instagram yoga accounts and influencers...

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Helen: How the Aku Ball Helps Me Manage My Arthritis

HELEN: How the Aku Ball helps me manage my arthritis

We’re big fans of Aku’s range of acupressure products after thoroughly testing both the Aku Mat and Aku Ball. Aku often state how amazing their acupressure ball is for arthritis and Raynaud’s syndrome. We wanted to discover the truth for ourselves by speaking to Helen who lives with both conditions to understand how the Aku Ball has helped to manage her condition. Over to Helen…

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41 Sleep Statistics: Updated for 2021

Sleep Statistics

The facts don’t lie, we’re not getting enough sleep. Whether you suffer from a chronic case of insomnia, or you’re just feeling a little sleep deprived, you’re not alone! Take a look below at 41 shocking sleep statistics...

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68 (Surprising) Sleep Facts: Scary, Important, Interesting, Fun!

Sleep Facts

As humans we spend an average of 25 years sleeping, that’s a third of our lives. However we’re simply not getting enough, which is why we’ve compiled the most shocking and interesting sleep facts. Discover who sleeps the least, who sleeps the most, how to get more sleep, plus some fun facts just to make you smile...

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