Many of us don’t get the recommended seven hours of sleep each night (35% of America in fact!) and consequently we’re sleep deprived or worse, insomniacs. The impact of such a lack of sleep is alarming when you consider the detriment to our health. We need to take action now. Luckily for you, we’ve compiled a list of 24 things to help you sleep...
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Tea has been scientifically proven to reduce anxiety and consequently, it will help us to achieve that good quality slumber we all so deserve. Here are our top eight teas, all backed-up with research, that will improve your sleep...
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Pain and inflammation can throw life off course, affecting both our physical and mental health. A pretty common response is to reach for the painkillers, but there are other more natural pain management treatments you can consider. We’ve done our scientific research and created a compilation of the 12 best teas for pain relief and inflammation...
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Menstrual cramps can be a serious issue for many women. The American Academy of Family Physicians state that up to 20% of women suffer from cramping that’s so painful it interferes with their day-to-day life. Luckily there are things that can help, including herbal teas. Below we’ve compiled a list of the seven best teas to alleviate menstrual cramps...
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There’s a growing body of research all about the benefits of sharing your bed with a partner. From improving your psychiatric well-being to improving your overall health, we have the reasons why it’s great sleeping next to someone you love...
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Sleeping naked can help you fall asleep faster and get more deep, restful sleep, by keeping you cool. It may also provide other surprising benefits like preventing diseases, boosting your career, and improving your sex life...
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Living with pain is hard. But you’re not alone. At least 10% of the world’s population is affected by chronic pain. Luckily there are lots of different ways to help, whether you’re looking for a drug-free treatment or a therapy to complement your pain medication. We’ve compiled a list of 10 pain management alternatives for you to consider...
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When we were first heard about Akuspike products, we were very intrigued! We’re currently in the process of testing both their mat and ball (and are mighty impressed) so watch this space for a full product review coming soon. In the meantime we had a conversation with With Paul de …
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We’ve been hearing a lot about PlayMakar, a burgeoning brand that’s making quite a bang in the world of sport. They recently launched a range of products designed to help athletic and fitness-oriented people optimize their training and recovery. VIEW PLAYMAKAR PRODUCT LINE-UP Speaking to Wes Coleman, EVP of PlayMakar …
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An estimated 10% of the world’s population is affected by chronic pain. Finding effective, long-lasting and drug-free pain relief can be a huge challenge. However, there is a growing body of evidence demonstrating that Transcutaneous Electrical Nerve Stimulation (TENS) therapy may be the answer...
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