With so many people living life in the fast lane, there has been in a move in recent years to encourage a more mindful way of being.
Journaling has therefore become increasingly popular as a way to reconnect with ourselves in a constantly connected world.
There are lots of different mindfulness journals to choose from, so we’ve done the hard work for you and complied a list of eight of the best mindfulness journals:
1. Kikki.K Mindfulness Journal: Inspiration
Live more mindfully one page at a time
Choose kikki.K’s Mindfulness Journal if you’re not interested in gimmicks and want to make real long-lasting lifestyle changes.
Broken down in to different months, you can start this journal at any point in the year.
You’ll be walked through the thinking behind mindfulness behaviours and then respond to a number of different writing prompts.
These include, thoughtful ways to reflect on your day, so thinking about what worked and what didn’t, to help you live a better tomorrow.
When you buy a kikki.K journal, you know you’re buying an excellent quality product.
They might be a little pricier than the competition but the finish, content and paper quality is unrivalled.
2. Start Where You Are: A Journal for Self-Exploration
Learn to love exactly who you are!
Part of living a mindful life is stopping for a moment and reminding yourself of all the wonderful things that make you who you are.
Start Where You Are encourages to do exactly that:
Journal pages include writing prompts, space for sketches as well as wonderful inspirational quotes.
Purchasers of the journal love the beautiful illustrations, and thought it made an ideal gift for someone feeling the stresses of everyday life.
They also felt it had really changed their thinking and helped to control anxious thoughts.
3. The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life
Dedicate just 7 minutes of your day to this journal
If you’re new to mindfulness then The Mindful Life Journal provides a great introduction.
Describing the busy pace of life as a raging river, the activities in the journal encourage you to go against the stream to embrace a more peaceful way of life.
Take just seven minutes each day:
Express gratitude, reflect on how you’re feeling and enjoy a quick, playful mindfulness exercise to challenge yourself and reassess your priorities.
Fans of the product loved how it helped them track their emotions. The gratitude journalling aspect of the book, also made people feel increasingly positive and compassionate.
4. I Am Here Now: A Creative Mindfulness Guide and Journal
Train your attention and tune your senses
By living more mindfully you make space in life to express your creativity.
I Am Here Now includes mindfulness exercises that encourage you to make mistakes, collect observe, color, sketch and make a mess!
The whole purpose of the book is to make you connect with the world around you and the moment that you’re in right now.
Shoppers loved how it felt more like an activity book and not quite as deep as other journals.
This playful style made many think it would be perfect for younger users who might not be looking for anything too reflective.
5. A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment
The perfect way to start your mindfulness journey
If you want to enjoy the advantages of journaling, but don’t know where to start this journal is perfect.
It explains the concept of mindfulness and encourages you to reflect on what is driving you to want to live more in the moment.
Simple exercises encourage you to slow down and reconnect, with positive affirmations inspiring you daily.
This journal also includes a number of meditations, proven to further encourage a mindful life.
Though described as a journal for beginners, many experienced journal writers loved it too, feeling that it promoted self awareness.
6. The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
A safe space for teens to express themselves
With teenagers living in a constantly connected world, giving them space to pause and reflect can be really beneficial.
The Mindfulness Journal for Teens is a toolbox of techniques, including writing prompts and simple breathing exercises.
It also includes a number of ‘survival skills’, helping teens navigate issues such as pressures at school and low self-esteem.
Seen as a journal that’s good for both teens and parents, it encourages your child to express themselves in a safe and private space.
Not only that but it looks great too, and is written in a way that’s insightful without being patronizing.
7. The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
A little mindfulness reminder you can carry with you
Ironically, sometimes finding time to live in the moment can be really tricky to do.
The Little Book of Mindfulness is therefore ideal, as you can simply throw it in your bag for whenever you get a spare moment.
Taking just 10 minutes a day, it guides you through the concept of mindfulness before introducing you to a number of simple exercises.
For example, one task titled ‘Look Around You and Live Longer’ invites you to pick a new focus of awareness, for example a flower or plant. Think about how it came to be and what was involved in its creation.
Reviewers loved how accessible the book was, describing how they stuffed it in a backpack to use on a hike or did the exercises while on their daily commute.
8. Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are
Reconnect with who you are day by day
When you feel lost in life, or if anxiety has begun to take over, Present, Not Perfect reminds you to slow down, let go and love who you are.
Targeted primarily at women, this guided journal is beautifully illustrated and helps you reconnect with the world around you.
Exercises include different ways to practice mindful eating and new techniques to look at the fears that might be holding you back.
Many bought this book as a gift for someone living with depression or anxiety, as a way to help them find a little peace.