Starting to keep a daily journal might seem like a small change to make in your life, however it has so many benefits for your health.
Gratitude journals in particular have grown in popularity in recent years, with research showing they can improve your mental wellbeing.
We’ve taken a look at the market and put together a list of the seven best gratitude journals for you to choose from:
1. The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness
Change your mindset in just 90 days
With so much stress and negativity in the world, it can be difficult to find happiness.
According to authors S. J. Scott and Barrie Davenport, the antidote is gratitude. Gratitude for what you have right in this very moment.
Each day for 90 days you must answer three questions, two of which are the same every day, and one of which is different to encourage you to really reflect on life.
People loved the insightful and thought-provoking questions, and found it really helped to improve their outlook.
2. Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude
Enjoy a year of thankfulness, taking it one day at a time
Swap your standard yearly diary for a 52 week gratitude journal!
Start each day by noting down three things that you’re thankful for, and then head off and enjoy your day.
Then there is space for a weekly check-in so you can monitor your progress.
It also has a pretty floral design, with inspiring quotes, making it a perfect gift for someone who might be struggling with their mental wellbeing.
The simplicity of this journal was really appreciated, with people loving how you didn’t have to write too much each day.
3. Kikki. K Gratitude Journal: Inspiration
Simple gratitude journal filled with prompts
A great way to practice daily gratitude is by investing in this beautiful journal from kikki.K, filled with fun exercises and inspiring quotes.
kikki.K is known for creating thoughtful and practical journals that you’ll use every day.
‘Grateful’ is filled with gratitude prompts…
For example, encouraging you to record three things you’re thankful for each day, or acknowledging the people you feel lucky to have in your life.
It does have content about the benefits of gratitude, however compared to others it is fairly light on the theory and dedicates more space to your own words.
4. The Five Minute Journal: A Happier You in 5 Minutes a Day
All it takes is five minutes each day…
Even the busiest person has five minutes in their day for a little reflection.
The Five Minute Journal has been a firm favorite with hundreds of thousands of people for many years.
Not only to do you answer gratitude prompts in this journal, but you also write daily affirmations to encourage positive thinking.
Those struggling with the chaos of life, really appreciated the chance to write in this journal at the start and end of each day.
Positive thinking was just one of many benefits mentioned, but people also loved the hardbound and sturdy design of the journal, too!
5. Gratitude: A Day and Night Reflection Journal
Feel grateful from morning until night!
Buy this day and night reflection journal to help you start and end your day in the right way.
…take part in a morning meditation, writing an affirmation to live your day by and note all the different things you’re excited about.
…in the evening reflect on your day. Consider how you felt throughout the day and the ways in which you made a positive difference.
The contemporary design of the journal was loved by many. They also appreciated how it helped them focus on they way they wanted to start their day, resulting in a much more positive one!
6. Grateful Together: A Gratitude Journal for Kids and Their Parents
Perfect gratitude journal for connecting as a family
If you’re looking for a gratitude journal you can enjoy as a family, then Grateful Together could be the one for you.
Filled with bright and colorful pages, it’s designed to help parents and kids focus on the good things in life.
Answer questions together like…
- When was the last time you thanked someone? How did it feel?
- Look around the room. Name 3 things you’re grateful for.
- What’s something you appreciate about yourself?
With space to draw and create, it won’t feel like a chore for younger kids and is a great way for everyone to open up about their feelings.
Parents who purchased the journal loved writing in it with their kids before bed, and felt it would make a great keepsake for the future.
7. Tiny Buddha’s Gratitude Journal: Questions, Prompts, and Coloring Pages for a Brighter, Happier Life
Reflect, then get creative with fun coloring pages!
Tiny Buddha is an online community focused on providing ways for people to live a happier and more peaceful life.
Founder, Lori Deschene, has created this handy little journal to take their learning offline, and encourage you to practice daily gratitude in your own words.
You’ll find lots of space for written reflection inside, as well as Lori’s own thoughts to inspire you.
This journal really doesn’t take itself too seriously, as there are also coloring pages included to help you switch off at the end of a busy day.
Fans of the product loved the questions inside, finding them varied, fun and thought-provoking.