Laura Smith

Numerous pieces of research have proven that acupressure therapy has an immediate and positive impact on the symptoms of anxiety. With an acupressure mat, you can enjoy the treatment in your own home. It’s worth mentioning that though acupressure can relieve the symptoms of anxiety immediately for many, it’s not treating the root cause of the condition. Therefore relief will be short term, but with very few reported side effects, it can be used as a daily tool for easing the symptoms of the condition...

Foot acupressure (more commonly referred to as reflexology) has been shown to help reduce foot pain, improve your circulation and even add strength to your feet and ankles. Investing in an acupressure mat allows you to enjoy the treatment in the comfort of your own home...

An acupressure mat can have so many health advantages, including helping to relieve chronic pain and improve your sleep. To learn more about how to use acupressure, we’ve compiled a list of 14 science-backed benefits of using an acupressure mat...

For years we’ve been testing and reviewing the best TENS units on the market. We’re excited to share our latest buying guide for 2025, highlighting our top three picks with you. Whether you’re looking for your first ever machine, or considering upgrading your existing unit, our lowdown will help you find the right device to relieve your pain...