10 Health Anxiety Affirmations: Change Your Mindset

Experts believe that 4% to 5% of the population suffer with health anxiety. However knowing there are others struggling isn’t much comfort when you’re wracked with worry. There has been much evidence to show that the act of practicing a daily anxiety affirmation could help. Reciting a mantra for health anxiety helps you generate more positive thoughts and ease uncontrollable worry.

Inspire & Shine

If you’re feeling overwhelmed we’ve shortlisted a few of our favorites to get you started:

  • I am not defined by my anxiety.
  • I am healthy and well.
  • I’m doing everything I can to keep myself healthy.

Positive Affirmations for Health Anxiety

Develop an optimistic mindset and ease your stress by choosing one of our positive affirmations for health anxiety:

10 Positive Affirmations for Health Anxiety on Recycled Note Paper Set Against Corkboard

1. I am healthy and well.

2. I trust my body. It knows how to protect me.

3. I can control how I respond to my thoughts.

4. My immune system is strong.

One way to help keep your immune system strong is by taking up yoga.

That’s because the practice has a calming effect on inflammation within the body. It’s one of the many benefits of yoga!

Start bending and stretching today with a few yoga poses for anxiety.

5. I make time for self-care.

Self-care is so important, especially if you’re struggling with your mental wellbeing.

It doesn’t need to be something that takes up too much time in your day – though if you have the time then definitely spend it on you!

Taking a few moments to recite a mental health affirmation could be one way to focus on yourself at the start of each day.

6. I feel relaxed and calm.

A great way to unwind is with a steaming cup of herbal tea.

There are a number of teas for anxiety, including peppermint, chamomile and passionflower.

7. I’m doing everything I can to keep myself healthy.

Journaling is one way to keep your anxiety at bay.

Not sure where to start? Use our journal prompts for anxiety, to help you unravel your thoughts.

8. I am not defined by my anxiety.

9. There’s no obstacle that I can’t overcome.

10. I’m looking forward to the future.

More Inspiring Health Content

Here at The Good Body we’re passionate about the way reciting a daily mantra can improve your overall wellbeing.

If you want more inspiration then take a look at our list of 50 health affirmations

Laura Smith


Laura Smith

Associate Editorial Manager

Specialist health & wellbeing writer, passionate about discovering new technologies & sharing the latest research.