Experts believe that 4% to 5% of the population suffer with health anxiety.
However knowing there are others struggling isn’t much comfort when you’re wracked with worry.
The act of reciting a mantra helps you generate more positive thoughts and ease uncontrollable worry.
6. I feel relaxed and calm.
One way to unwind is with a steaming cup of herbal tea.
There are a number of teas perfect for relieving symptoms of anxiety, including peppermint, chamomile and passionflower.