Experts believe that 4% to 5% of the population suffer with health anxiety.
However knowing there are others struggling isn’t much comfort when you’re wracked with worry.
The act of reciting a mantra helps you generate more positive thoughts and ease uncontrollable worry.
5. I make time for self-care.
Self-care is so important, especially if you’re living with health anxiety.
Luckily there are lots of wonderful products on the market that you can try to help you relax and unwind.
6. I feel relaxed and calm.
One way to unwind is with a steaming cup of herbal tea.
There are a number of teas perfect for relieving symptoms of anxiety, including peppermint, chamomile and passionflower.