Experts believe that 4% to 5% of the population suffer with health anxiety. However knowing there are others struggling isn’t much comfort when you’re wracked with worry. There has been much evidence to show that the act of practicing a daily anxiety affirmation could help. Reciting a mantra for health anxiety helps you generate more positive thoughts and ease uncontrollable worry...
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An affirmation is a positive statement that you can use to help banish negative thoughts and achieve your goals. Research shows that by reciting it regularly, you start believing it and put the words into action. Affirmations are always written in the present tense, as though the goal has already been achieved...
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Positive affirmations can help you to overcome negative thought patterns, and rewire your brain to think in a more optimistic way. Repeating self-affirming statements can improve your mental wellbeing, help you sleep better and even enhance your academic performance. In this article we’ll explore 12 benefits of positive affirmations, demonstrating how your thinking can influence your behavior...
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Grieving can be a long and painful process, with psychologists breaking it down into five different stages - denial, anger, bargaining, depression and acceptance. Writing about your grief can be one way to make sense of your loss, using gratitude prompts to recognize the life of your loved one. Here are 15 grief journal prompts to help you get started...
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To successfully practice positive daily affirmations, you need to find the right words and repeat them consistently. If there’s something you’ve been determined to do, whether it’s establish a regular fitness routine or manage your own mental health, then affirmations can help. You simply have to convince yourself that you’re capable of it...
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Though 540 million people around the world are affected by back pain at any one time, when you’re struggling it can make you feel isolated. Joining a support group can help you speak about your condition with people in the same position, who can appreciate the challenges you’re facing. Here are five back pain support groups that you could consider joining in 2025...
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Living more mindfully has a huge range of benefits for your physical and mental wellbeing. If you want to be inspired by people who are finding their own ways to be more mindful then there are many fascinating accounts to follow on Instagram. Read our list of 11 of the best mindfulness Instagram accounts and influencers to start following today...
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Instagram is bursting with accounts promising to help you lose weight, eat better and boost your health! But which are the best accounts and influencers to follow? To help you get started, we’ve shortlisted 10 of the best health Instagram accounts and influencers that you need to start following today...
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When you’re looking for ways to manage anxiety at home, you may have read about the amazing things that acupressure can do. Acupressure is an ancient Chinese therapy shown to help with pain relief, your mental health and even weight management. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home ...
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When you’re looking for a percussion massage gun, naturally you’re thinking about investing in a Theragun device. They’ve been a trusted name in the market for a number of years, delivering on both power and quality. However their devices are a little pricey. We’ve scoured the market and shortlisted 10 of the best products, comparing their features with the four latest Theragun devices...
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