Posts by category
- Category: Fitness
- Top 28 Gifts for Outdoorsmen: Help Them Thrive and Survive
- 26 Gifts to Take Their Workout to the Next Level
- 22 Massage Gifts to Soothe Pain and Encourage Relaxation
- 26 Gifts for People Who Like to Walk: Practical Ideas!
- 28 Gifts That Will Make a Health Nut Say Wow!
- 50 Fitness Affirmations to Get You Moving!
- 12 Fun Facts about Muscles
- 15 Weird Facts about the Human Body
- 18 Fun Facts about Healthy Eating
- 14 Fascinating Fitness Facts
- 20 Amazing Health Facts
- 9 Sizzling Benefits of Hot Yoga (and 5 Risks!)
- 9 Yoga Poses for Weight Loss: Asanas to Help Burn Fat
- 10 Yoga Poses for Runners: Pre and Post Run Stretches
- Yoga Poses for Strength: 10 Asanas for a Stronger, More Powerful You
- Discover The Best Back Massager for Pain Relief in 2025
- How are TENS and EMS Units Different?
- 12 Ways to Build Muscle [WITHOUT Lifting Weights]
- Best Theragun Alternative 2025 [Cut Price – Not Power]
- 15 Ways to Improve Circulation (and Blood Flow)
- 64 Fitness Quotes to Power Your Next Workout!
- 37 Fun Foot Facts: The Hidden Side Of Your Incredible Feet!
- 41 Exercise Statistics: The Latest Fitness Trends (In 2025)
- 13 Ways to Get Motivated to Workout (Today!)
- Top 30 Gifts for Fitness Lovers (Ideas for the Gym & Home!)
- Discover the Best Massage Cushion (for Pain Relief) in 2025
- 31 Intriguing Physical Therapy Statistics (And Facts) 2025
- 19 Back Injury Statistics: How Many Back Injuries Occur Each Year?
- 13 Massage Gun Benefits: Enhance Your Performance!
- 10 of the Best Fitness Instagram Accounts and Influencers to Motivate You Today!
- 20 Things to Look For in a Massage Gun
- Why a TENS Unit WON’T Help You Build Muscle
- 28 (Powerful) Benefits of Electrical Muscle Stimulation
- Theragun PRO Review: A PRO Product in Every Sense
- PlayMakar Sports Recovery Devices Q&As: With Wes Coleman, EVP
- The Best Ab Belt: Including The Flex Belt Vs Slendertone [Warning]
- iReliev Wireless TENS and EMS Unit Review
- Slendertone Connect Abs Review: Turbo-Charged Toning (In 6 Weeks)?
- Flex Belt review: simple and easy stomach toning (in 6 weeks)?
- Category: Gift Guides
- 2025 Christmas Gifts for a Mom Who Has Everything
- 21 Best Gifts for a Health-Conscious Woman (in 2025)
- 26 Gifts for People with Arthritis: Ideas That Show You Care
- 22 Warming Gifts for People Who Are Always Cold
- 36 Sleep Gifts: For The Very Best Night’s Slumber
- 32 Meditation & Mindfulness Gifts: Enlightening Ideas
- 40 Gifts for Yoga Lovers: Unique Ideas for the Yogi
- 32 Best Gifts for People with Back Pain (The Gift of Relief)
- 19 (Life-enhancing) Gift Ideas for People with Chronic Pain
- 30 Healthy Gift Ideas for People Who Drive (A Lot!)
- 35 Healthy Gift Ideas for Remote Workers
- 26 Positive Energy Gift Ideas for Spiritual People
- 42 Gifts for Stressed Out People: Refresh and Renew
- 45 Mind-Easing Gift Ideas for People with Anxiety
- 41 Best Self-Care Gifts for Relaxation (In 2025)
- 10 Positive Affirmation Gift Ideas to Uplift & Inspire
- 2025 Christmas Gift Guide: 32 Ideas for Family & Friends
- 2025 Birthday Gift Guide: 28 Ideas for Him & Her
- 2025 Father’s Day Gift Guide: 20 Unique Ideas for Him
- 2025 Mother’s Day Gift Guide: 30 Thoughtful & Unique Ideas
- 2025 Valentine’s Day Gift Guide: 14 Unique Ideas
- Category: Pain Management
- 10 of the Most Zen Meditation Instagram Accounts and Influencers!
- 29 Chronic Pain Statistics: US & Global Prevalence
- 39 Back Pain Statistics: How Common is Back Pain?
- Shiatsu Massage: Definition, Benefits, FAQs
- 14 Best Yoga Poses for Back Pain According to Experts (And Yogis!)
- Why an Acupressure Mat Could Be the Answer to Back Pain
- The Power of Acupressure for Your Feet
- Acupressure Mat Benefits: 14 Reasons to Roll out Your Mat!
- Best Massage Chair: Reviews (And Buying Guide) For 2025
- What Is The Best TENS Unit: Reviews And Ratings (For 2025)
- 38 Chronic Pain Affirmations for a Positive Mindset
- 10 Affirmations for Foot Pain to Help Soothe Sore Feet!
- 10 Affirmations for Arthritis to Manage Your Pain
- Are Massage Chairs Good for You?
- Do Doctors Recommend Massage Chairs?
- 15 Affirmations for Back Pain to Ease Your Discomfort
- 22 Ways to Decompress Your Spine (Some Are Easy)
- 18 Ways to Relax Muscles (And Relieve Tension Today)
- 19 Different Types of Massage: Which Is Best For You?
- 5 Back Pain Support Groups for 2023
- 7 Best Acupressure Mats of 2025 (Including the World’s Best)
- 12 Best Anti-Inflammatory Teas for Pain Relief
- The 10 Best Teas for Menstrual Cramps (And Period Pain)
- 20 TENS Unit Benefits: Time To Invest In A Machine?
- Best Neck Massager: Reviews for Pain Relief in 2025
- 25 Chiropractic Statistics (and Facts): Crunching the Numbers
- 18 Benefits (and 3 Risks!) of Visiting a Chiropractor
- Chronic Pain Instagram Accounts and Influencers to Start Following NOW!
- 25 Benefits of Massage: For Body and Mind
- 17 Things to Consider When Buying a Massage Chair
- 10 Ways to Use an Acupressure Mat: For Back, Neck, Sleep…
- Can a TENS Unit Be Harmful?
- Why a TENS Unit Can Be Great for Zapping Sciatica Pain
- Does a TENS unit help with inflammation?
- Do Doctors Recommend TENS Units?
- 12 (+ 6 Free) Of The Best Back Pain Relief Products And Remedies
- Helen: How the Aku Ball Helps Me Manage My Arthritis
- 10 Pain Management Alternatives To Consider
- 14 Benefits of Good Posture: Sit Up and Take Note!
- Aku Ball Review: Acupressure in the Palm of Your Hand
- Aku Mat Review: The World’s Best Acupressure Therapy
- AkuSpike Acupressure Products Q&As: With Paul de Jersey, CEO
- Discover The Power Of TENS Therapy For Pain Management
- TechCare Plus 24 Review: How Simple And Effective Is This TENS Unit?
- Compare TENS Pads to Find the Best Electrodes For Your Unit
- iReliev Dual Channel TENS Pain Relief System Review
- TENS 7000 Review: Is This The Best Value Device Around?
- 5 Of The Best TENS Belts For Back Pain
- TENS 3000 Review: How Far Can A Small Budget Go?
- Category: Sleep
- 50 Sleep Affirmations for a Great Night’s Rest
- 14 Health Benefits of Sleeping Early (Supercharge Your Life Tonight!)
- 26 Facts About the Importance of Sleep
- 16 Super Scary Facts About Sleep
- 39 Fascinating, Fun and Shocking Sleep Facts!
- 8 of the Best Yoga Poses for Sleep: Nod off Faster and Wake up Fresher
- How an Acupressure Mat Could Help You Sleep Better
- 15 Journal Prompts for Sleep: Get a Better Night’s Rest
- 11 Best Foods to Help You Sleep (And 5 To Avoid!)
- 24 Things to Help You Sleep Better Tonight (Evidence-based)
- 8 Best Teas for Sleep and Insomnia: Brew up at Bedtime
- 36 Insomnia Facts: Scary Truths About The #1 Sleep Disorder
- 53 Sleep Statistics: What Percentage of the Population Is Sleep Deprived?
- 10 Benefits of Sleeping next to Someone You Love
- 12 Health Benefits of Sleeping Naked: Ditch Your Bedclothes (Tonight)
- 9 of the Best Sleep Instagram Accounts and Influencers
- 45 Insomnia Statistics: How Many People Suffer From Insomnia?
- Category: TENS
- Category: Wellbeing
- 55 Morning Affirmations to Kick-Start Your Day
- 30 Holiday Affirmations for a Positive & Grateful Outlook
- 40 Christmas Affirmations to Lift Your Holiday Spirit!
- 45 Gratitude Affirmations: Express Thanks Daily
- 30 Affirmations for Stress Relief to Help You Unwind
- 45 Motivational Affirmations for Smashing Your Goals!
- 50 Inspiring Yoga Affirmations for a Positive Mindset
- 45 Daily Affirmations for Men: Powerful and Positive Messages
- 40 Affirmations for Confidence & Self-Esteem
- 50 Health Affirmations for Healthier Living and Healing
- 75 Positive Affirmations for Anxiety to Calm Your Mind
- 60 Positive Affirmations for Women (to Inspire and Uplift!)
- 30 Powerful Daily Affirmations to Transform Your Life
- 55 Birthday Affirmations for Special People (Like You!)
- 60 Positive Affirmations for Kids: Empower Little People!
- 12 Interesting Wellness Facts
- 15 Interesting Mental Health Facts
- 14 Benefits of Meditation Backed by Science
- 9 Benefits of Restorative Yoga: Relax and Start Healing
- 6 Health Benefits of Yoga for Men
- 9 Health Benefits of Yoga (Just) for Women
- 11 Benefits of Yoga for Kids
- 17 Health Benefits of Yoga: Backed by Science
- 17 Best Yoga Poses for Anxiety (Depression and Stress)
- The Effect of an Acupressure Mat on Anxiety
- 35 Self-Care Affirmations to Improve Your Wellbeing
- 50 Relationship Affirmations to Help You Connect as a Couple
- 30 Beauty Affirmations: Fall in Love With Your Appearance
- 50 Affirmations for Happiness: Welcome Joy Into Your Life
- 35 Thursday Affirmations for End of Week Motivation
- 30 Saturday Affirmations for a Peaceful & Productive Weekend
- 27 Funny Affirmations Sure to Brighten Any Day!
- 45 Friday Affirmations: End the Week on a High!
- 45 Tuesday Affirmations for a Positive Week Ahead
- 35 Wednesday Affirmations to Get You Over Hump Day!
- 30 Affirmations for Success to Recite Every Day
- 30 Affirmations for Abundance, Prosperity & Success
- 40 Affirmations for Manifestation: Make Your Dream a Reality
- 25 Short Positive Affirmations to Start Reciting Today
- 30 Positive Thinking Affirmations to Stop Negative Self-Talk
- 45 Positive Work Affirmations for Career Success
- 45 Monday Affirmations for a Positive New Week Mindset
- 45 Positive Affirmations to Boost Your Mood!
- 60 Love Affirmations to Manifest, Attract & Feel Love
- 50 Money Affirmations for Wealth and Success
- 50 Self-Love Affirmations: Start Appreciating Yourself!
- 25 Journal Prompts for Depression: Shift Your Perspective
- 15 Journal Prompts for Self-Love: Appreciate Yourself
- 20 Journal Prompts for a Money Mindset: Take Back Control
- 20 Journal Prompts for Healing: Process & Release Thoughts
- 20 Journal Prompts for Self-Discovery: Learn More About You
- 20 Journal Prompts for Your Mental Health: Focus Your Thoughts
- 21 Benefits of Journaling: Write Your Way to Better Health
- 25 Journal Prompts for Kids: For Big & Small Feelings
- 20 Meditation Journal Prompts: Go Deeper Into Your Practice
- 20 Yoga Journal Prompts: Reflect On Your Practice
- 25 Journal Prompts for Mindfulness: Live a More Mindful Life
- 30 Journal Prompts for Anxiety: Calm a Busy Mind
- 20 Mental Health Affirmations for Strength and Recovery
- 10 Health Anxiety Affirmations: Change Your Mindset
- Combating Spam on Pinterest: Why isn’t the platform interested?
- What is an Affirmation?
- 12 Benefits of Positive Affirmations: Why They’re Important
- 15 Journal Prompts for Grief: Start to Heal
- How to Use Affirmations: 5 Simple Steps to Follow
- 11 of the Best Mindfulness Instagram Accounts and Influencers
- 10 of the Best Health Instagram Accounts and Influencers (You Need to Follow)
- 9 Best Teas for Anxiety: Natural Remedies for Relief
- 65 Health Quotes to Inspire, Motivate & Empower You
- 30 Gratitude Journal Prompts: Express Thanks Daily
- 10 Wellbeing Instagram Accounts and Influencers (to Follow in 2025)
- 45 of the Best Yoga Quotes to Motivate, Uplift and Inspire You
- 32 Health-Boosting Benefits of Mindfulness
- Category: Yoga and Meditation
- 41 Yoga Statistics: How Many People Practice Yoga?
- 28 Meditation Statistics: How Many People Meditate?
- 10 Yoga Poses for Flexibility: Asanas to Make You More Flexible
- The Best Yoga Poses for Beginners: 18 Simple Asanas to Try (Today!)
- 50 Surprising Meditation Facts: Where Art Meets Science
- 56 Amazing Yoga Facts: The History, Benefits, Poses, (Fun!)
- 11 of the Best Yoga Instagram Accounts and Influencers (You Need to Follow)
